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Apr 24, 2024
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2022-2023 College Catalog [ARCHIVED CATALOG]
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MLS 102 - Army Physical Training 1 Credits, 1.5 Contact Hours
.5 lecture periods 1 lab period
Introduction to the importance of physical fitness and its life long benefits. Includes physical conditioning, establishing goals and setting standards for physical training.
Information: Course offered in cooperation with the University of Arizona. Student must also be enrolled in MLS 100 , MLS 101 , MLS 200 , or MLS 201 .
Course Learning Outcomes
- Discuss the importance of physical fitness and its life long benefits.
- Develop individual physical training goals for improvement of overall health and fitness.
- Execute the Army Physical Fitness Test (APFT).
Outline:
- Introduction
- Individual physical conditioning
- Health and fitness
- Physical Training
- Goals
- Information
- Standards
- Army Physical Fitness Test (APFT)
- Push ups (two minute timed event)
- Sit ups (two minute timed event
- Two mile run (timed event)
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