Mar 29, 2024  
2022-2023 College Catalog 
    
2022-2023 College Catalog [ARCHIVED CATALOG]

FAW 134F1 - Pilates

1 Credits, 2 Contact Hours
0 lecture periods 2 lab periods

Introduction to the six core principles of Pilates in individual exercises and sequences of movements. Includes key components of Pilates integrative practice, and personalizing one’s practice. Also includes emphasis on total body conditioning to improve strength, flexibility, coordination, proper body alignment, breath control, and overall body awareness.

Information: This course does not use reformers and is primarily mat based. May be taken two times for a maximum of two credit hours. If this course is repeated, see a financial aid or Veteran’s Affairs advisor to determine funding eligibility as appropriate.



Course Learning Outcomes
  1. Demonstrate improvement in muscular strength and/or endurance. 
  2. Demonstrate improvement in flexibility and/or balance.
  3. Perform from memory a series of exercises based on the Pilates curriculum.
  4. Demonstrate the ability to adhere to an exercise program. 

Outline:
I.    Key Components of Pilates

      A.   Philosophy and theory that guides practice

      B.   Key terminology

      C.   Etiquette and personal safety

      D.   Preparation - mental and physical (including conditioning)

II.    Six Core/Essential Principles of Pilates Exercises

      A.   Proper muscular control and body alignment

      B.   Breath control during movements

      C.   Centering - initiation of each movement from the core

      D.   Concentration - cognitive and physical

      E.   Movement flow

      F.   Movement precision and muscle patterning

III.   Integrative Practice

      A.  Specific exercises in various positions (lying, kneeling, sitting, standing)

      B.  Breathing technique for each exercise

      C.  Guided sequencing of exercises

      D.  Modifications for safe and effective sequencing of exercises

IV.  Personalizing One’s Practice

      A.   Guided and self-directed combination of movements

      B.   Incorporating props

      C.   Adaptations to accommodate physical and/or environmental limitations

      D.   Guidelines for effective home practice

V.   Personal Fitness Assessment and Activity Modifications

      A.   Muscular strength, endurance, flexibility and/or balance

      B.   Techniques to increase or decrease exercise intensity

      C.   Personal goal setting

      D.   Confidence in performing exercises