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Apr 26, 2025
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2022-2023 College Catalog [ARCHIVED CATALOG]
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FAW 105 - Strength and Conditioning for Sport I 1 Credits, 2 Contact Hours
0 lecture periods 2 lab periods
Sport-specific programs of strength and conditioning designed to enhance athletic performance. Includes focus on assessments, sport related drills, and sport conditioning.
Information: May be taken two times for a maximum of two credit hours. If this course is repeated, see a financial aid or Veteran’s Affairs advisor to determine funding eligibility as appropriate.
Course Learning Outcomes
- Demonstrate improvement in cardiovascular endurance, strength, power, agility, flexibility, and/or balance.
- Demonstrate improvement in a sport-specific fitness drill.
- Demonstrate the ability to adhere to an exercise program.
Outline:
- Assessments
- Cardiovascular and muscular endurance
- Strength and power
- Agility and balance
- Flexibility
- Sport-specific
- Sport Related Drills
- Sport-specific warm-up
- Agility, coordination, and balance
- Reaction time
- Sport Conditioning
- Olympic lifts
- Plyometrics
- Dynamic flexibility
- Balance and stabilization
- Injury prevention
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