Mar 29, 2024  
2022-2023 College Catalog 
    
2022-2023 College Catalog [ARCHIVED CATALOG]

FAW 105 - Strength and Conditioning for Sport I

1 Credits, 2 Contact Hours
0 lecture periods 2 lab periods

Sport-specific programs of strength and conditioning designed to enhance athletic performance. Includes focus on assessments, sport related drills, and sport conditioning.

Information: May be taken two times for a maximum of two credit hours. If this course is repeated, see a financial aid or Veteran’s Affairs advisor to determine funding eligibility as appropriate.


Course Learning Outcomes
  1. Demonstrate improvement in cardiovascular endurance, strength, power, agility, flexibility, and/or balance.
  2. Demonstrate improvement in a sport-specific fitness drill.
  3. Demonstrate the ability to adhere to an exercise program.

Outline:
  1. Assessments
    1. Cardiovascular and muscular endurance
    2. Strength and power
    3. Agility and balance
    4. Flexibility
    5. Sport-specific
  2. Sport Related Drills
    1. Sport-specific warm-up
    2. Agility, coordination, and balance
    3. Reaction time
  3. Sport Conditioning
    1. Olympic lifts
    2. Plyometrics
    3. Dynamic flexibility
    4. Balance and stabilization
    5. Injury prevention