FSS 273 - Sport Physiology

3 Credits, 3 Contact Hours
3 lecture periods 0 lab periods

Principles of fitness training for peak performance. Includes sport physiology and the athlete, training for muscular and energy fitness, and designing training programs.

Information: This course is intended for the Coaching Certificate program and continuing education for fitness professionals, coaches, and physical education teachers.

Course Learning Outcomes

Describe the major principles of sport training.
Differentiate between muscular and energy fitness.
Explain the factors that influence performance.
Design a year-round training program for a specific sport.

Outline:

Sport Physiology and the Athlete
1. Introduction to sport physiology
2. Individual differences among athletes
Training for Muscular Fitness
1. Muscular fitness components
2. Muscular fitness training
Training for Energy Fitness
1. Energy systems
2. Energy fitness training
Designing Training Programs
1. Athletic performance evaluation
2. Training program development