|
Dec 04, 2024
|
|
|
|
2022-2023 College Catalog [ARCHIVED CATALOG]
|
FSS 218 - Strength Training: Applied Principles and Techniques 2 Credits, 3 Contact Hours 1 lecture period 2 lab periods
Introduction to resistance training principles. Includes history, anatomy and physiology, biomechanics and kinesiology, weight training principles and concepts, assessment and program development.
Prerequisite(s): Completion of or concurrent enrollment in: FSS 234 or FSS 234A or FSS 234B . Information: This course requires physical activity and is intended for students pursuing the Fitness Professional Certificate program.
Course Learning Outcomes
- Discuss the fundamentals of kinesiology and physiology associated with resistance training.
- Identify basic weight training principles and concepts.
- Design a weight training program.
- Instruct, perform, and analyze resistance training movements and techniques.
Outline:
- Introduction/History
- Anatomy and Physiology
- Biomechanics and Kinesiology
- Weight Training Principles and Concepts
- Assessment and Program Development
- Abdominals
- Spinal erectors
- Latissimus dorsi
- Pectorals
- Triceps
- Biceps
- Gluteal muscles
- Quadriceps
- Hamstrings
- Deltoids
- Ankles
- Forearms
- Neck
|
|