FAW 129F3 - Zumba®

1 Credits, 2 Contact Hours
0 lecture periods 2 lab periods

Cardiovascular and muscular endurance exercises inspired by Latin dance and music using ZumbaÆ techniques. Includes personal safety and preparation, personal fitness assessment and activity modifications, and elements of cardio routines.

Information: May be taken two times for a maximum of two credit hours. If this course is repeated, see a financial aid or Veteran’s Affairs advisor to determine funding eligibility as appropriate.

Course Learning Outcomes

Demonstrate improvement in cardiovascular fitness.
Demonstrate improvement in muscular endurance and/or flexibility.
Demonstrate the ability to adhere to an exercise program.

Outline:

Personal Safety and Preparation

Assessing health risks
Principles and safety considerations of warming up and cooling down
Proper attire, including footwear for personal safety

Personal Fitness Assessment and Activity Modifications

Individual cardiovascular assessments
Rate of perceived exertion
Techniques to increase or decrease exercise intensity
Personal goal setting
Confidence in performing dances

Elements of Zumba® Cardio Routines

Footwork
Balance and coordination
Proper body alignment
Following the music and counting beats
Increasing coordination demands within a dance

Effective Term:
Fall 2016