FAW 110F3 - Weight Training and Cardiovascular Fitness Level III

2 Credits, 4 Contact Hours
0 lecture periods 4 lab periods

Continuation of FAW 110F1 or FAW 110F2. Includes reviewing procedures of the fitness facility, personal fitness assessment and activity modifications, principles of program design, and written assignments.

Prerequisite(s): FAW 110F1 or FAW 110F2.
Information: May be taken two times for a maximum of four credit hours. If this course is repeated, see a financial aid or Veteran’s Affairs advisor to determine funding eligibility as appropriate. This course is appropriate for students desiring to improve either health fitness or athletic performance and may NOT be taken concurrently with FAW 110F1 or FAW 110F2. Prerequisites may be waived with consent of instructor. This course requires the same time commitment in lab hours as FAW 110F2 but includes written assignments.

Course Learning Outcomes

Specify fitness goals and participate in fitness and wellness activities designed to provide direction and continued support.
Demonstrate improvement in cardiovascular fitness, muscular strength, body composition, and/or flexibility.
Evaluate the effects of activity on personal wellness and performance.
Demonstrate the ability to adhere to an exercise program.

Outline:

Review Procedures of the Fitness Facility
1. Rules and safety
2. Dress code and etiquette
3. Opportunities for individual success
Personal Fitness Assessment and Activity Modifications
1. Relationship between body composition and health risks
2. Cardiovascular fitness, muscular strength, endurance, body composition, and/or flexibility
3. Personal goal setting
4. Confidence in performing exercises
Principles of Program Design
1. Exercise execution
  1. Competence in machine set-up and body positioning
  2. Single and multi-joint resistance exercises
2. Setting/manipulating variables (frequency, intensity, duration, type of activities)
Written Assignments

Effective Term:
Spring 2017