Jan 28, 2022  
2021-2022 College Catalog 
    
2021-2022 College Catalog
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FAW 107 - Strength and Conditioning for Sport II

2 Credits, 4 Contact Hours
0 lecture periods 4 lab periods

Continuation of FAW 105 . Includes further skill development of sport-specific advanced assessments, sport related drills, improvement in sport conditioning, and basic anatomy.

Prerequisite(s): FAW 105  
Information: May be taken two times for a maximum of four credit hours. If this course is repeated, see a financial aid or Veteran’s Affairs advisor to determine funding eligibility as appropriate.


Course Learning Outcomes
  1. Demonstrate improvement in sport-specific strength and conditioning goal. 
  2. Demonstrate improvement in cardiovascular endurance, strength, power, agility, flexibility, and/or balance.
  3. Demonstrate the ability to adhere to an exercise program.

Outline:
  1. Further Skill Development in Advanced Assessments
  1. Cardiovascular and muscular endurance
  2. Strength and power
  3. Agility and balance
  4. Flexibility
  5. Sport-specific
  1. Sport Related Drills
  1. Sport-specific warm-up
  2. Agility, coordination, and balance
  3. Reaction time
  1. Further Improvement in Sport Conditioning
  1. Olympic lifts
  2. Plyometrics
  3. Dynamic flexibility
  4. Balance and stabilization
  5. Injury prevention
  1. Basic Anatomy
  1. Major muscle groups
  2. Functions


Effective Term:
Spring 2019



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