FSS 271 - Sport Psychology

3 Credits, 3 Contact Hours
3 lecture periods 0 lab periods

Development of the basics of sports psychology. Includes psychological perspective, psychology skills for coaches, psychological skills for athletes, and implementing skills training.

Information: This course is intended for the Coaching Certificate program and continuing education for fitness professionals, coaches, and physical education teachers.

Course Learning Outcomes

Identify the major components of team leadership and team climate.
Design a mental training program to meet individual team needs.
Explain levels of anxiety and stress in sport and how to manage them.
Develop a repertoire of psychological skills such as imagery, relaxation, goal setting, and attention skills.

Outline:

Psychological Perspective
1. Philosophy of coaching
2. Motivation
Psychology Skills for Coaches
1. Leadership skills
2. Communication skills
Psychological Skills for Athletes
1. Psychological skills training
2. Imagery skills
3. Managing psychic energy
4. Stress management
5. Attentional skills
6. Self-confidence and goal setting skills
Implementing Psychological Skills Training

Effective Term:
Spring 2018