Apr 25, 2024  
2020-2021 College Catalog 
    
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2020-2021 College Catalog [ARCHIVED CATALOG]

FAW 110F1 - Weight Training and Cardiovascular Fitness Level I

1 Credits, 2 Contact Hours (2 lab)

Introduction to a personalized fitness program using resistance, cardiovascular, and flexibility training. Includes orientation to the fitness facility, personal fitness assessment and activity modifications, and principles of basic program design.

Information: May be taken two times for a maximum of two credit hours. If this course is repeated, see a financial aid or Veteran’s Affairs advisor to determine funding eligibility as appropriate. This course is appropriate for students desiring to improve either health fitness or athletic performance and may NOT be taken concurrently with FAW 110F2  or FAW 110F3 .