FAW 105 - Strength and Conditioning for Sport I

1. Demonstrate improvement in cardiovascular endurance, strength, power, agility, flexibility, and/or balance.
2. Demonstrate improvement in a sport-specific fitness drill.
3. Demonstrate the ability to adhere to an exercise program.

1. Assessments
   1. Cardiovascular and muscular endurance
   2. Strength and power
   3. Agility and balance
   4. Flexibility
   5. Sport-specific
2. Sport Related Drills
   1. Sport-specific warm-up
   2. Agility, coordination, and balance
   3. Reaction time
3. Sport Conditioning
   1. Olympic lifts
   2. Plyometrics
   3. Dynamic flexibility
   4. Balance and stabilization
   5. Injury prevention