FAW 130 - Boot Camp Style Circuit Training

1 Credits, 2 Contact Hours
0 lecture periods 2 lab periods

Total body conditioning using various exercises, stations, and equipment which provides a cardiovascular challenge while emphasizing development of muscular strength and endurance. Includes personal safety and preparation, personal fitness assessment and activity modifications, and exercise techniques.

Information: May be taken two times for a maximum of two credit hours. If this course is repeated, see a financial aid or Veteran’s Affairs advisor to determine funding eligibility as appropriate.

Course Learning Outcomes

Demonstrate improvement in cardiovascular fitness, muscular strength, and/or endurance.
Demonstrate improvement in flexibility.
Demonstrate the ability to adhere to an exercise program.

Outline:

Personal Safety and Preparation
1. Assessing health risks
2. Principles and safety considerations of warming up and cooling down
3. Proper attire, including footwear for personal safety
Personal Fitness Assessment and Activity Modifications
1. Cardiovascular, muscular endurance, strength, and/or flexibility
2. Techniques to increase or decrease exercise intensity
3. Personal goal setting
4. Confidence in performing exercises
Techniques and Considerations for Exercise
1. Monitoring cardiovascular intensity
2. Proper body alignment and positioning
3. Utilization of body-weight and various resistance equipment
4. Increasing coordination demands within a routine
5. Understanding work: recovery relationships