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Apr 26, 2025
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2022-2023 College Catalog [ARCHIVED CATALOG]
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FAW 107 - Strength and Conditioning for Sport II 2 Credits, 4 Contact Hours
0 lecture periods 4 lab periods
Continuation of FAW 105 . Includes further skill development of sport-specific advanced assessments, sport related drills, improvement in sport conditioning, and basic anatomy.
Prerequisite(s): FAW 105
Information: May be taken two times for a maximum of four credit hours. If this course is repeated, see a financial aid or Veteran’s Affairs advisor to determine funding eligibility as appropriate.
Course Learning Outcomes
- Demonstrate improvement in sport-specific strength and conditioning goal.
- Demonstrate improvement in cardiovascular endurance, strength, power, agility, flexibility, and/or balance.
- Demonstrate the ability to adhere to an exercise program.
Outline:
- Further Skill Development in Advanced Assessments
- Cardiovascular and muscular endurance
- Strength and power
- Agility and balance
- Flexibility
- Sport-specific
- Sport Related Drills
- Sport-specific warm-up
- Agility, coordination, and balance
- Reaction time
- Further Improvement in Sport Conditioning
- Olympic lifts
- Plyometrics
- Dynamic flexibility
- Balance and stabilization
- Injury prevention
- Basic Anatomy
- Major muscle groups
- Functions
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