FAW 162 - Martial Arts

1.00 Credits, 2.00 Contact Hours
0 lecture periods 2 lab periods

Introduction to martial arts fundamentals. Includes martial arts essentials, personal preparation, and self- defense techniques.

Information: May be taken eight times for a maximum of eight credit hours. If this course is repeated, see a financial aid or Veteran’s Affairs advisor to determine funding eligibility as appropriate.

Course Learning Outcomes

Demonstrate essential martial arts basic skills such as stances, punches, kicks, and blocks.
Demonstrate improvement in strength.
Demonstrate the ability to adhere to an exercise program.

Outline:

Martial Arts Essentials

A. Etiquette

B. Philosophy

C. Terminology

II. Personal Preparation

Conditioning (warming-up, strength and flexibility)

B. Mental preparation

III. Self-Defense Techniques

A. Punches

B. Kicks

C. Blocks

D. Break-aways

Effective Term:
Full Academic Year 2020/2021

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