Apr 26, 2024  
2020-2021 College Catalog 
    
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2020-2021 College Catalog [ARCHIVED CATALOG]

FAW 182 - Healthy Living and Mind-Body Training

3 Credits, 3 Contact Hours (3 lec.)

Promotion of self-awareness of our daily lifestyle choices that impact our health and well-being. Includes dynamic alignment training, postural assessment, mind-body (somatic) training, wellness model, nutrition, relaxation, and self-care techniques.