FAW 138F1 - Yoga

1 Credits, 2 Contact Hours (2 lab)

Introduction to stress reduction through yoga. Includes key components of yoga, essential movements and postures, mind-body practice, personalizing one’s practice, and personal fitness assessment and activity modifications.

Information: There are many styles of yoga and the specific philosophy offered in a given section will reflect that of the instructor; however, this course is gentle to moderate intensity. May be taken two times for a maximum of two credit hours. If this course is repeated, see a financial aid or Veteran’s Affairs advisor to determine funding eligibility as appropriate.