Mar 29, 2024  
2020-2021 College Catalog 
    
2020-2021 College Catalog [ARCHIVED CATALOG]

FAW 128F3 - Cardio Cross-Training


1 Credits, 2 Contact Hours (2 lab)

Cardiovascular and muscular exercises generally set to music and performed rhythmically. Includes personal safety and preparation, personal fitness assessment and activity modifications, rhythmic cardio routines, and interval training.

Information: This course will utilize a variety of cardiovascular training modalities which may include floor exercise, steps, and interval training. May be taken two times for a maximum of two credit hours. If this course is repeated, see a financial aid or Veteran’s Affairs advisor to determine funding eligibility as appropriate.