Jun 17, 2024  
2020-2021 College Catalog 
2020-2021 College Catalog [ARCHIVED CATALOG]

FAW 106F4 - Individual Fitness: Walking

1 Credits, 2 Contact Hours (2 lab)

Cardiovascular conditioning, improved fitness, and weight management through various walking workouts. Includes introduction to walking, personal safety and preparation, components of training, correcting common faults, designing your training program, and race walking techniques.

Information: May be taken two times for a maximum of two credit hours. If this course is repeated, see a financial aid or Veteran’s Affairs advisor to determine funding eligibility as appropriate.