Apr 17, 2024  
2020-2021 College Catalog 
    
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2020-2021 College Catalog [ARCHIVED CATALOG]

FAW 106F2 - Individual Fitness: Running

1 Credits, 2 Contact Hours (2 lab)

Cardiovascular conditioning through running and walk/run workouts intended for the beginning and intermediate runner. Includes an introduction to running, personal safety and preparation, components of training, the distances, and designing your training program.

Information: May be taken two times for a maximum of two credit hours. If this course is repeated, see a financial aid or Veteran’s Affairs advisor to determine funding eligibility as appropriate. This course is suitable for students who wish to run a few miles a week to those training for distances up to a marathon.