Mar 29, 2024  
2020-2021 College Catalog 
    
2020-2021 College Catalog [ARCHIVED CATALOG]

FSS 218 - Strength Training: Applied Principles and Techniques


3 Credits, 4 Contact Hours (2 lec., 2 lab)

Introduction to resistance training principles. Includes history, anatomy and physiology, biomechanics and kinesiology, weight training principles and concepts, assessment and program development.

Prerequisite(s): Completion of or concurrent enrollment in: FSS 234  or FSS 234A  or FSS 234B .
Information: This course requires physical activity and is intended for students pursuing the Fitness Professional Certificate program.