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Mar 29, 2024
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2020-2021 College Catalog [ARCHIVED CATALOG]
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FSS 218 - Strength Training: Applied Principles and Techniques 3 Credits, 4 Contact Hours (2 lec., 2 lab)
Introduction to resistance training principles. Includes history, anatomy and physiology, biomechanics and kinesiology, weight training principles and concepts, assessment and program development.
Prerequisite(s): Completion of or concurrent enrollment in: FSS 234 or FSS 234A or FSS 234B . Information: This course requires physical activity and is intended for students pursuing the Fitness Professional Certificate program.
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