FAW 107 - Strength and Conditioning for Sport II

2 Contact Hours, 1 Credits
0 lecture periods 2 lab periods

Continuation of FAW 105. Includes further skill development of sport-specific advanced assessments, sport related drills, improvement in sport conditioning, and basic anatomy.

Prerequisite(s): FAW 105
Recommendation: Participation on a Pima athletic team.

Course Learning Outcomes

Demonstrate improvement in sport-specific strength and conditioning goal.
Demonstrate improvement in cardiovascular endurance, strength, power, agility, flexibility, and/or balance.
Demonstrate the ability to adhere to an exercise program.

Outline:

Further Skill Development in Advanced Assessments
1. Cardiovascular and muscular endurance
2. Strength and power
3. Agility and balance
4. Flexibility
5. Sport-specific
Sport Related Drills
1. Sport-specific warm-up
2. Agility, coordination, and balance
3. Reaction time
Further Improvement in Sport Conditioning
1. Olympic lifts
2. Plyometrics
3. Dynamic flexibility
4. Balance and stabilization
5. Injury prevention
Basic Anatomy
1. Major muscle groups
2. Functions