FAW 107 - Strength and Conditioning for Sport II

1. Demonstrate improvement in sport-specific strength and conditioning goal. 
2. Demonstrate improvement in cardiovascular endurance, strength, power, agility, flexibility, and/or balance.
3. Demonstrate the ability to adhere to an exercise program.

1. Further Skill Development in Advanced Assessments
   1. Cardiovascular and muscular endurance
   2. Strength and power
   3. Agility and balance
   4. Flexibility
   5. Sport-specific
2. Sport Related Drills
   1. Sport-specific warm-up
   2. Agility, coordination, and balance
   3. Reaction time
3. Further Improvement in Sport Conditioning
   1. Olympic lifts
   2. Plyometrics
   3. Dynamic flexibility
   4. Balance and stabilization
   5. Injury prevention
4. Basic Anatomy
   1. Major muscle groups
   2. Functions