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2025-2026 College Catalog

FSS 218 - Strength Training: Applied Principles and Techniques

3 Contact Hours, 2 Credits
1 lecture period 2 lab periods


Introduction to resistance training principles. Includes history, anatomy and physiology, biomechanics and kinesiology, weight training principles and concepts, assessment and program development.

Recommendation: Completion of or concurrent enrollment in FSS 234  . If any recommended course is taken, see a financial aid or Veteran’s Affairs advisor to determine funding eligibility as appropriate.
Information: This course requires physical activity and is intended for students pursuing the Fitness Professional Certificate program.
Button linking to AZ Transfer course equivalency guide    button image Prior Learning and link to PLA webpage

Course Learning Outcomes
  1. Discuss the fundamentals of kinesiology and physiology associated with resistance training.
  2. Identify basic weight training principles and concepts.
  3. Design a weight training program.
  4. Instruct resistance training exercises and techniques.
Outline:
  1. Introduction/History
  2. Anatomy and Physiology
  3. Biomechanics and Kinesiology
  4. Weight Training Principles and Concepts
  5. Assessment and Program Development
    1. Abdominals
    2. Spinal erectors
    3. Latissimus dorsi
    4. Pectorals
    5. Triceps
    6. Biceps
    7. Gluteal muscles
    8. Quadriceps
    9. Hamstrings
    10. Deltoids
    11. Ankles
    12. Forearms
    13. Neck