FAW 116 - Strength and Conditioning for Sport IV

1 Credits, 2 Contact Hours
0 lecture periods 2 lab periods

Continuation of FAW 115 . Includes developing mastery of sport-specific advanced assessments, sport related drills, and sport conditioning.

Prerequisite(s): FAW 115 
Recommendation: Participation on a Pima athletic team.

1. Achieve 4^th level competency in sport-specific strength and conditioning goal. 
2. Achieve 4^th level competency in cardiovascular endurance, strength, power, agility, and/or flexibility goal.
3. Demonstrate the ability to adhere to an exercise program.

A. Cardiovascular and muscular endurance

B. Strength and power

C. Agility and balance

D. Flexibility

E. Sport-specific

II. Developing Mastery of Sport-Related Drills

A. Sport-specific warm-up

B. Agility, coordination, and balance

C. Reaction time

III. Developing Mastery in Sport Conditioning

A. Olympic lifts

B. Plyometrics

C. Dynamic flexibility

D. Balance and stabilization

E. Injury prevention